Adult Coaching

Adult ADHD/ASC coaching is a solution focused, strength based approach that helps a person overcome their challenges, reach their true potential and achieve their goals.  Our coaches will work in partnership with you, in a confidential and supportive manner. They will assist you to set and achieve realistic goals by breaking these down into small, manageable steps.

Our Specialist ADHD/ASC Coaches have a unique understanding and insight into ADHD, ASC and their associated conditions.  In addition to professional expertise, they have first-hand knowledge of the conditions through living with, or being closely related to, someone with ADHD and/or ASC.

Our Coaches can either work with you at home or at a venue of your choice.  Duration may be of 6-8 weeks or in some cases longer.

Topics could include:

  • Condition awareness and coming to terms with a recent diagnosis
  • Low self-esteem and identifying your strengths
  • Stress and anxiety
  • Emotions and anger management
  • Developing your own ‘Tool Box’ of strategies
  • Social and communication skills, developing and sustaining friendships
  • Relationships
  • Improving organisational and independence skills
  • Troubleshooting difficulties in employment

 For more information please contact us.  Additional fees apply.